Our number one priority at the moment should be looking after ourselves and those around us, meditation is the ultimate way of getting into that FeelGood zone. There are so many ways of taking part in meditation.
Guided meditation can help with all aspects of life and is very easily accessed online for those wishing to take part, here is just one of many links to a guided meditation session. If you are interested in hosting either an online or in person meditation session you can register here. Your online fundraising page gives people the option to support your event as well as giving you the opportunity to document your meditation journey in your own personal blog. If you are hosting an event please do take into account the current social distancing restrictions set in place by the Government.